Hello Reader,

Last week I revealed that my new book, the Inner Alignment Method, will be published on February 22nd.

That's just two weeks away.

But...

What even is this "inner alignment" that the book is about? How will it help you with stress, anxiety, or depression?

I want to explain that today.

You Were Born Happy

Here’s where it all starts: Happiness is your natural state of being.

I know it sounds hard to believe, but it is how we are wired from birth.

Looking at children play, it becomes obvious. As children, we need very little to be happy. The only requirement is that our basic needs are fulfilled. If we are not hungry, tired, or in pain, then we are happy by default.

But as we grow, things get more complicated. More needs evolve. More “requirements” for happiness arise from our parents, friends, teachers, society, etc. We learn that “life’s not all fun and games”.

Therefore, most of our unhappiness is learned.

So much of our anxiety, stress, and depression arise from trying to fulfill unrealistic expectations, living a life that’s not aligned with our values and who we truly want to be, as well as the inability to allow our minds and bodies to function the way they were naturally intended to.

What Is Alignment?

Alignment is defined as “the proper adjustment of the components of an electronic circuit, machine, etc. for coordinated functioning". Or “a state of agreement or cooperation among persons, groups, nations, etc, with a common cause or viewpoint"

In our case, the coordinated functioning, agreement and cooperation happen between your body, mind, and spirit.

Yes, that is who you are, or more accurately, those are the parts that make up who you are.

Your body, mind, and spirit are complex because they are composed of many interconnected parts, each individually and all collectively,

and they are a system because they all work inseparably together.

In essence, inner alignment is about making sure the different parts of your body/mind/spirit complex work together towards what you want them to work towards, be that health, wealth, success, relationships, or all of them.

How Does It Work?

Here’s the most important part: Healing and happiness are not achieved by fixing just one part but by realigning the system as a whole, allowing your body/mind/spirit system to function with efficiency, ease, and vitality.

In essence, aligning you to be naturally healthy and happy, as you were born to be.

Alignment is what we call health. In your body/mind/spirit system, that’s how you come out of the assembly line, i.e., you are born to be healthy and happy. That’s how you’re naturally wired.

There are basically no mechanisms in your system to make you unhealthy or unhappy: It’s the imbalance (misalignment) of some or all aspects of the system that cause ill health and unhappiness.

Think about it. Just like a complex mechanical device, say, an engine or a clock, the human body/mind/spirit system functions efficiently ONLY when all its parts are precisely aligned and working in harmony.

For example, in an engine, every gear, piston, and valve must be finely tuned and move exactly in sync; if one component is off by even a fraction, performance drops, friction increases, and the whole system strains.

It might even break (it's no coincidence we describe our loss of mental health as "breakdown").

Depression and Anxiety are Often Signals of "Misalignment"

I'll explain this in greater detail in the book, but basically misalignment happens when Your body wants one thing,

your mind is focused on something else,

and few of us are even aware of what our spirit wants.

Intuitively, you feel a pull in one direction, but logically you deduce that to be impossible. Your emotions tell one story, but your habits force you to play out something else.

This is internal misalignment. When your Body, Mind, and Spirit (and the sub-levels within them, such as intuition, emotion and logic) are "pulling in different directions", your system creates "friction" that we experience as anxiety and depression.

Therefore, you don't need "fixing", you need alignment.

IAM - The Inner Alignment Method available on February 22nd.

The Inner Alignment Method (IAM) is a holistic framework designed to synchronize your Body, Mind, and Spirit.

It is a method for tuning your entire "human operating system" so that your internal state (who you are) empowers your external desires (what you want).

IAM shifts you from seeking happiness and success to creating them by returning to your factory setting:

a natural state of health, happiness, and peace of mind.

Now, as mentioned last time, the book will launch with some pretty awesome bonuses!

You'll get the book that explains the method and the mindset for achieving inner alignment.

And you'll also get:

• A 30-day implementation plan to put IAM into practice
• Worksheets for discovering your "core truths", creating a vision for your life based on your deepest values, and finding your "true self" + more
• A 10-minute meditation audio (.mp3) of the core IAM method [read by none other than me, so you can align yourself while listening to my Finnish accent (which, I'm told, sounds actually pretty American 😅)]
• 7 Days to Lasting Happiness email course material (I used to offer this for my newsletter subscribers, but it's being retired. Still, it covers the basics of happiness very well),
• 7 Days to Lasting Happiness workbook (to work on the email course material. This is good stuff on its own as well).

+ One more bonus that I'll reveal next week (it's possibly the best one in my humble opinion).

These all come FREE with the book when you get it on February 22nd.

Put it on your calendar so you don't miss it.

And of course, the book will be available at a special discounted price on that day.

I'll have more info for you next week.

Until then,

Think happy thoughts!

​- Atte

P.S. All the bonuses and the special discounted price are only available on February 22nd, the day my book officially comes out. Once launch day is over, the price goes up and the bonuses may not be available. If you want the best deal, February 22nd is the day to grab it.

Happiness On Demand

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